SPECIAL OFFER

Sign up for two weeks of daily Sanity Sessions 

for the SPECIAL PRICE of R200

(Usual price R300)

2 week programme


One week of energising Sanity Sessions
plus
 One week of connecting Sanity Sessions

 

for only
R200
* USUAL PRICE R300 *

For 2 weeks you'll receive one movement

and one meditation session 

every weekday in your inbox. 

The first week will help you 

boost your energy levels

& practice focusing your attention.

The second week will help you

connect more deeply to yourself

and the world around you.

  Our Energising and Connecting package is for you if:

  • You feel tired and drained

  • You don't have the energy to do all the things that you'd like to do

  • No matter how much sleep you get, you never feel like you are operating with your full flow of energy

  • You have trouble focussing and getting things done

  • You are easily distracted and thrown off balance

  • You would like to improve your connections with others

  • You can be overly self critical

  • You feel isolated or lonely

 Sign up Here:  

SELF CARE

Gentle nurture for body and mind
5-6 mins simple movement, 6 mins meditation every day
Focus on bringing kind attention to the areas that need it most
Practice self-compassion and connect to your centre

COMING SOON

R300 FOR TWO WEEKS

JUST BREATHE

Your breath is a powerful tool for wellbeing
5 mins breath technique, 5 mins meditation every day
Learn how to breathe to restore balance and optimise health.
Centre yourself by bringing mindful attention to the breath

COMING SOON

R300 FOR TWO WEEKS

STRONG AND STEADY

Build strength in body and mind
5 mins movement, 5 mins meditation every day.
Build strength in body and mind.
Enhance your capacity for focus and resilient stability.

COMING SOON

R300 FOR TWO WEEKS

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