THEMES TO EXPLORE

Once you've done the free week,

sign up for two more weeks for the SPECIAL OFFER of R200.

(Usual price R300)

More themes coming soon, see details below.

SELF CARE

Gentle nurture for body and mind
5 mins stretches, 5 mins meditation every day
Learn how to breathe to restore balance and optimise health.
Centre yourself by bringing mindful attention to the breath

COMING SOON

R300 FOR TWO WEEKS

JUST BREATHE

Your breath is a powerful tool for wellbeing
5 mins breath technique, 5 mins meditation every day
Learn how to breathe to restore balance and optimise health.
Centre yourself by bringing mindful attention to the breath

COMING SOON

R300 FOR TWO WEEKS

STRONG AND STEADY

Build strength in body and mind
5 mins movement, 5 mins meditation every day.
Build strength in body and mind.
Enhance your capacity for focus and resilient stability.

COMING SOON

R300 FOR TWO WEEKS

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