5 MINUTES OF CALM IN THE CHAOS

Just a few minutes a day

can help you reconnect with yourself and increase your ability to thrive.

Sanity Sessions are bite-sized portions

of guided movement and meditation

that even the busiest person

can fit into their day.

We're offering you the first week of Sanity Sessions FREE

(no strings attached)

Watch our short introductory video:

Magnified Grass

HOW DO

SANITY SESSIONS WORK?

Image by Daniel Straub

From Monday to Friday, you get two 5-minute video links in your inbox – one guiding you through some gentle movement and the other one taking you through a short meditation. You can do them separately or together, at whatever time works for you.

Sign up for Week 1

Image by Morgan Petroski

Our theme for the first week is calm and grounded – so we’ll be focusing on tools and techniques that help to ease anxiety and build our resilience.

Fern Plant

Yoga at Home

If you struggle finding time for self care - this is an easy way to fit it into your day. Sanity Sessions can help you get into the habit of a daily self care routine.

AND you’ll get a longer, bonus, guided meditation to explore over the weekend.

At no extra cost

Sign up for Week 1

Image by Alekon pictures

WORDS OF WISDOM

‘Mindfulness is a way of befriending ourselves and our experience.’

Jon Kabat-Zinn

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