5 MINUTES OF CALM IN THE CHAOS
Just a few minutes a day
can help you reconnect with yourself and increase your ability to thrive.
Sanity Sessions are bite-sized portions
of guided movement and meditation
that even the busiest person
can fit into their day.
We're offering you the first week of Sanity Sessions FREE
(no strings attached)
Watch our short introductory video:
If you struggle finding time for self care - this is an easy way to fit it into your day. Sanity Sessions can help you get into the habit of a daily self care routine.
AND you’ll get a longer, bonus, guided meditation to explore over the weekend.
At no extra cost
WORDS OF WISDOM
‘Mindfulness is a way of befriending ourselves and our experience.’
1 / 3